Ginger(100gm)

Original price was: ₹29.00.Current price is: ₹20.00.

Category: vegetables

Description
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Description

A 100g serving of ginger provides approximately 80 calories, 18g of carbohydrates, 1.8g of protein, and 0.8g of fat. It also contains small amounts of fiber, potassium, copper, manganese, magnesium, vitamin C, vitamin B6, and iron.

Here’s a more detailed breakdown:

Calories: 80
Carbohydrates: 17.8g
Protein: 1.8g
Fat: 0.7g
Fiber: 2g
Minerals: Potassium (415mg, 12% DV), Copper (0.2mg, 11% DV), Manganese (0.2mg, 11% DV), Magnesium (43mg, 11% DV), Phosphorus (34mg, 3% DV), Iron (0.6mg, 3% DV)
Vitamins: Vitamin C (5mg, 8% DV), Vitamin B6 (0.2mg, 8% DV), Niacin (0.7mg, 4% DV)