Description
100 grams of coriander leaves provide a good source of vitamins A, C, and K, along with some protein, carbohydrates, and fiber. Specifically, they offer approximately 23 calories, 2.1g of protein, 3.7g of carbohydrates, and 0.5g of fat. Additionally, coriander leaves are a good source of dietary fiber (2.8g).Â
Here’s a more detailed breakdown of the nutritional value per 100g of coriander leaves:Â
-
- Calories:Â 23 kcal
- Protein:Â 2.1g
- Carbohydrates:Â 3.7g
- Fat:Â 0.5g
- Fiber:Â 2.8g
- Vitamin A:Â 108% of the Daily Recommended Intake (RDI)
- Vitamin C:Â 27% of the RDI
- Vitamin K:Â 310% of the RDI
Curry Leaves(50 gm)
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