Description
A 100g serving of raw pumpkin contains approximately 26 calories, with a breakdown of 84% carbohydrates, 3% fat, and 13% protein. It’s a good source of vitamin A (47% of your Daily Value) and potassium (7% of your Daily Value).Â
Detailed Nutritional Breakdown:
-
- Calories:Â 26
- Carbohydrates:Â 6.5g
- Fat:Â 0.1g
- Protein:Â 1g
- Vitamin A:Â Eat This Much says 47%Â of your Daily Value
- Potassium:Â 7% of your Daily ValueÂ
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