Description
A 100g serving of potato (raw or boiled) contains approximately 77-87 calories, 1.9-2.5g of protein, 20.1g of carbohydrates, and 0.1g of fat. It’s also a good source of vitamins, minerals, and fiber.Â
Here’s a more detailed breakdown:
-
- Calories:Â 77-93 kcal
- Protein:Â 1.9-2.5g
- Total Carbohydrates:Â 20.1g
- Fat:Â 0.1g
- Fiber:Â 1.8-2.2g
- Sugar:Â 0.9-1.2g
- Vitamins:Â Good source of Vitamin C, Vitamin B6, and other B vitamins
- Minerals:Â Contains potassium, iron, magnesium, and other mineralsÂ
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