Ladyfinger(Bhindi)

Description

Fresh Okra (Lady’s Finger)

Crisp, green, and full of flavor—our farm-fresh okra is a versatile vegetable perfect for stir-fries, stews, curries, and grilling. Known for its unique texture and subtle earthy taste, okra is a staple in many cuisines around the world. Whether you’re making gumbo, bhindi masala, or a healthy side dish, our hand-picked okra delivers premium quality and freshness.

Nutritional Benefits: Okra is not only delicious but also packed with nutrients:

• Rich in fiber: Supports digestive health and helps regulate blood sugar.

• Low in calories: Only about 30–35 calories per 100g.

• High in vitamin C: Boosts immunity and promotes healthy skin.

• Good source of folate: Essential for cell function and fetal development during pregnancy.

• Contains antioxidants: Like flavonoids and polyphenols that help fight inflammation.

Storage Tip: Keep refrigerated in a breathable bag. Best consumed within 3–4 days for peak freshness.