Description
Here’s a more detailed look at the nutritional content of dates per 100g:Â
-
- Calories:Â 282 kcal
- Carbohydrates:Â 75g
- Fiber:Â 8g
- Protein:Â 2.5g
- Fat:Â 0.4g
- Sugars:Â 63g
- Sodium:Â 2mg
- Potassium:Â 656mg
- Other Minerals:Â Dates contain calcium, iron, magnesium, copper, and manganese.Â
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