Description
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Calories:
Chikoo is a relatively high-calorie fruit, with about 83 calories per 100 grams.Â
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Carbohydrates:
Chikoo contains a good amount of carbohydrates, around 19.9-22.4 grams per 100 grams.Â
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Fiber:
It’s a good source of dietary fiber, providing about 5.3-5.6 grams per 100 grams.Â
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Vitamins:
Chikoo contains vitamins A and C, as well as other vitamins like thiamin, niacin, and riboflavin.Â
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Minerals:It’s a source of minerals like phosphorus, zinc, magnesium, selenium, iron, and calcium.Â
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