Description
A 100g serving of cashews contains approximately 553-582 calories, 44-48g of fat, 30-33g of carbohydrates, and 15-18g of protein. Key nutrients include magnesium, potassium, iron, and phosphorus.Â
Here’s a more detailed breakdown:Â
-
- Calories:Â Around 553-582 kcal.
- Fat:Â 44-48g.
- Saturated Fat:Â 8-9.5g.
- Monounsaturated Fat:Â 24-27g.
- Polyunsaturated Fat:Â 7.8-8g.
- Carbohydrates:Â 30-33g.
- Dietary Fiber:Â 3.3g.
- Sugars:Â 5-5.9g.
- Protein:Â 15-18g.
- Magnesium:Â 292mg.
- Potassium:Â 660mg.
- Iron:Â 6.68mg.
- Phosphorus:Â 593mg.
- Zinc:Â 5.78mg.
- Copper:Â 2.2mg.
- Calcium:Â 37-45mg.
Tomato 
Gralic (100gm) 
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Papaya 
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