Description
A 100g serving of beetroot provides 43 calories, 9.6g of carbohydrates, 1.6g of protein, and 0.2g of fat. It’s also a good source of folate, manganese, and fiber.Â
Here’s a more detailed breakdown:
Macronutrients:Â
-
- Calories:Â 43 kcal
- Carbohydrates:Â 9.6g
- Protein:Â 1.6g
- Fat:Â 0.2gÂ
Vitamins and Minerals (per 100g):Â
- Folate:Â 27% of the Daily Value (DV)
- Manganese:Â 16% of the DV
- Copper:Â 8% of the DV
- Potassium:Â 7% of the DV
- Magnesium:Â 6% of the DV
- Vitamin C:Â 4% of the DV
- Vitamin B6:Â 4% of the DV
- Iron:Â 4% of the DVÂ
Beetroot is a nutrient-dense food with a relatively low calorie count. It’s a good source of vitamins and minerals, particularly folate, which is important for cell growth and function. It also contains nitrates, which can help improve blood vessel function and lower blood pressure.Â
Toor /Arhar Dal, 1 Kg 
Besan, 1 Kg
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